{"id":3027,"date":"2026-03-03T21:38:36","date_gmt":"2026-03-03T20:38:36","guid":{"rendered":"https:\/\/spkielnarowa.pl\/?p=3027"},"modified":"2026-03-03T21:38:36","modified_gmt":"2026-03-03T20:38:36","slug":"sniadanie-daje-moc","status":"publish","type":"post","link":"https:\/\/spkielnarowa.pl\/index.php\/2026\/03\/03\/sniadanie-daje-moc\/","title":{"rendered":"\u015aniadanie daje moc"},"content":{"rendered":"\n<p>Zdrowe nawyki \u017cywieniowe kszta\u0142tujemy od najm\u0142odszych lat. Dlatego uczniowie klasy 3 zamienili si\u0119 dzi\u015b w ma\u0142ych kucharzy! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc68\u200d\ud83c\udf73\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t74\/1\/16\/1f468_200d_1f373.png\"><\/p>\n\n\n\n<p>Podczas zaj\u0119\u0107 dzieci przygotowa\u0142y zdrowe, kolorowe i zabawne kanapki, kt\u00f3re nie tylko cieszy\u0142y oko <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2\/1\/16\/1f60d.png\">, ale przede wszystkim by\u0142y pe\u0142nowarto\u015bciowe: bogate w witaminy i b\u0142onnik.<\/p>\n\n\n\n<p>Na kanapkach kr\u00f3lowa\u0142y:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf36\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/1\/16\/1f336.png\"> papryka<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\"> rzodkiewka<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd6c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f96c.png\"> sa\u0142ata<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd52\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tae\/1\/16\/1f952.png\"> og\u00f3rek<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddc0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3e\/1\/16\/1f9c0.png\"> twaro\u017cek.<\/p>\n\n\n\n<p>Taka przek\u0105ska to idealne drugie \u015bniadanie, kt\u00f3re daje energi\u0119 na ca\u0142y dzie\u0144 nauki i zabawy <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-9-1024x768.png\" alt=\"\" class=\"wp-image-3028\" srcset=\"https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-9-1024x768.png 1024w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-9-300x225.png 300w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-9-768x576.png 768w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-9-1536x1152.png 1536w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-9.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-10-1024x768.png\" alt=\"\" class=\"wp-image-3029\" srcset=\"https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-10-1024x768.png 1024w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-10-300x225.png 300w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-10-768x576.png 768w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-10-1536x1152.png 1536w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-10.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-11-1024x768.png\" alt=\"\" class=\"wp-image-3030\" srcset=\"https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-11-1024x768.png 1024w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-11-300x225.png 300w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-11-768x576.png 768w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-11-1536x1152.png 1536w, https:\/\/spkielnarowa.pl\/wp-content\/uploads\/2026\/03\/image-11.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe nawyki \u017cywieniowe kszta\u0142tujemy od najm\u0142odszych lat. Dlatego uczniowie klasy 3 zamienili si\u0119 dzi\u015b w ma\u0142ych kucharzy! Podczas zaj\u0119\u0107 dzieci przygotowa\u0142y zdrowe, kolorowe i zabawne kanapki, kt\u00f3re nie tylko cieszy\u0142y oko , ale przede wszystkim by\u0142y pe\u0142nowarto\u015bciowe: bogate w witaminy i b\u0142onnik. Na kanapkach kr\u00f3lowa\u0142y: papryka rzodkiewka sa\u0142ata og\u00f3rek twaro\u017cek. Taka przek\u0105ska to idealne drugie [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-3027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualnosci","7":"czr-hentry"},"featured_image_src":"","blog_images":{"medium":"","large":""},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3027"}],"version-history":[{"count":1,"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3027\/revisions"}],"predecessor-version":[{"id":3031,"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3027\/revisions\/3031"}],"wp:attachment":[{"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spkielnarowa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}